How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
**Top 3% Global Podcast** Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? Stepping into anything new can be daunting, and I want to help make it a bit easier! In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb! Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life. I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you! My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects! If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU! So fill up your coffee and let’s get ready to dive in together! _____ Contact: howconfidencespeakspodcast@gmail.com
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Episodes
Monday Jan 15, 2024
Monday Jan 15, 2024
This is the FIRST series of the show! 🥳
This series will focus on interviewing, the best way to prepare, what to do during an interview, and what you should wear.
Adulting is not easy, and there's so much to do that it can be challenging to look into the details of interviewing and do them well. So, I want to help you learn some quick tips to take your interviewing process away from being scary and intimidating and help you feel confident and sure! 🤗
Grab your notebook and pen, and let's dive into our first episode of the series together! 📝✨
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Ever wonder why your audience doesn't engage with your presentation? Do you wish they interacted more and appeared more interested as you spoke? 🎙
Today's episode dives into three SIMPLE hacks you can implement to take your speech from minimal engagement to having your audience on the edge of their seats, eager to hear what you have to say.
I'm sooo excited for this one, and ready to get into it! Grab your notebook and pen, and let's dive into this episode together. 🤗
____More About the STAR Method: https://www.indeed.com/career-advice/interviewing/how-to-use-the-star-interview-response-technique
_____
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
Monday Jan 08, 2024
Monday Jan 08, 2024
Stress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗You don't have to let fear keep you from speaking or presenting, and I'm so excited to dive into the tips that help explain why. 🫶🏼📕 Grab your notebook and pen, and let's get into it!
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Speaking up is only half the battle, but how are you presenting yourself? Do you smile when you speak? Do you make eye contact? Do you speak with your hands or cross your arms? Do you slouch or stand upright? ALL these things are important to delivering a presentation your audience will receive well. Not only that but how we present ourselves can even impact our daily interactions with those in our lives! 🤯
Want to learn why and three SIMPLE ways to improve? Then grab a notebook and pen, and let's dive into this episode together! ✍🏼
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
Monday Jan 01, 2024
Monday Jan 01, 2024
Happy New Year!!It's officially 2024, and I'm so excited! 🥳The new year can bring about a lot of change and newness; with that, you may want to start some New Year's resolutions. Maybe you decided that this year, you would conquer social anxiety and go after the job you didn't think was possible. Or perhaps you decided you would take the steps to become more confident in yourself and who God created you to be. But when push comes to shove, keeping those resolutions to be confident can be challenging when life decides to happen. 🫠
SO, I want to let you in on THE secret to having a lasting confidence this year and a joy that will not fade. 😆 Ready to dive in and learn? Grab your notebook, pop in your earbuds, and open up your Bibles because we're getting right into it! 🥰
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
Friday Dec 29, 2023
Friday Dec 29, 2023
Who's ready for a five-minute Friday BONUS episode? 😆🗓 As 2023 comes to a close, let's talk about how to close our speeches the RIGHT way! In this quick tip episode, we will go into two specific ways to conclude your presentations so you can handle how to do so professionally without awkward pauses. These tips can help your audience feel better connected to you and help them walk away remembering what you said. 🎤
Take out your notebook and pen, and let's dive into today's bonus episode! 🤗
Let's Connect:
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: howconfidencespeakspodcast@gmail.com
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Hey friend! Do you ever wonder what being "confident in Christ" means? Do you struggle with low self-esteem? Do you wish you could boldly speak up in front of others without fear, but you can't shake the nerves?In this episode, we will dive into the BIG questions about who we are as Christians, how we can be more confident, how any of it relates to public speaking, and more. 😆I'm so excited for this episode and I think once we learn how an identity in Christ can impact every area of our lives and give us a secure confidence to go where He wants and say what He wants us to say, we can truly live without fear! 🤗So grab a notebook, pen, and your Bible, and let's get into this episode! 🫶🏼
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Hey sister! Family events can be such sweet times to be around loved ones, enjoy their company, eat yummy food, and build lasting memories! But sometimes, depending on the event, you may need to give a toast to commemorate someone or be asked to pray over the time and meal.
With Christmas rounding the corner, that time is coming up quickly, and I want to let you in on some tips to give those toasts or pray, or whatever you’re asked to say, with peace and joy so you can focus on enjoying that sweet family time.Grab a notebook and pen, fill up your coffee, and let's dive into today's episode together!
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
Monday Dec 18, 2023
Monday Dec 18, 2023
Sometimes, getting up and speaking in front of others can be daunting, especially if you have never done it before! Maybe you’ve been asked to give a short speech at your new job, perhaps you’ve joined a small group, and you're asked to share something new with them, or maybe you’re newly in college, and you’ve been asked to deliver a presentation! Whatever it may be, doing something for the first time can already be intimidating, and adding the fact you’re going to speak in front of others publicly? Yeahhh… no thanks, am I right!
I want to share FIVE secrets that I believe will help you when you’re feeling nervous, afraid to be judged, full of social anxiety, and wishing it would just be over before it even begins.
These secrets will help you speak publicly like a BOSS, even if you have no previous experience!
You got this, girl! Grab your coffee, get ready to take some notes, and let's dive in together!
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Do you struggle with anxiety? Do you find yourself constantly afraid about the future, fearing the world and its craziness, worrying about what people think of you, and unsure how to fight the fear? Do you want to learn how applying God's word can help conquer anxiety?
We go DEEP in this new episode and discuss three verses that I believe are so important to remember when battling anxiety; we examine how daily applying Scripture helped me during that season of fighting through the intense and constant anxiety and how it can help you too! Fear can steal our focus and keep us in a place of self-pity and doubt, which depletes our confidence and ability to live boldly, so let's fight back!
We will discuss the importance of applying scripture andHOW to do it. So grab your Bibles and highlighters and a pen, and get ready to take some notes because we're going to learn how we can use scripture to help us conquer anxiety, take back our minds, and live courageously in the Lord!
Let's Connect 👋🏼:
🎙1:1 Coaching: https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
Learn to Use the Voice God Gave You!
Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between?
Stepping into anything new can be daunting, and I want to help make it a bit easier!
In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb!
Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life.
I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you!
My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects!
If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU!
So fill up your coffee and let’s get ready to dive in together!